Body Fat and Desktopbfl:the Body For Life Companion Software for Windows

Body Makeover
$10.95 - Fitness Attitudes

Body Makeover helps you with losing weight and reshaping your body. The software contains:
animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills. It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake according to various activities, Daily Calorie Expenditure. It has a built-in 20-Day Low Calorie Diet Planner, as well.

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Fit Track
$9.95 - Fitness Attitudes

Fit Track is a useful set of tools for monitoring your fitness level. The best way to monitor your progress when embarking on a new diet and /or physical activity is to measure your body fat percentage, healthy weight, daily calorie intake, number of calories burned during various activities, percentages of fats, proteins and carbohydrates needed daily, percentage of your daily calories coming from fat, daily calorie intake from beverages consumed, blood sugar converter, vitamins and minerals charts, as well as lots of information on healthy weight loss and adequate nutrition. Using these simple tools, you will be able to track your weight loss much more accurately than by simply using a scale alone. You will know exactly where your weight loss is coming from, so you can quickly make adjustments to your caloric intake to maximize your results.

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Fatalyzer
$0 - David Spelts Software

Fatalyzer will calculate your percentage of body fat based on various skinfold measurements. The accuracy of skinfold bodyfat testing is largely based on the accuracy of the measurements and calipers are recommended.

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DesktopBFL:The Body for LIFE Companion
$19.95 - Cellica Software Services

What is DesktopBFL?

Body-for-LIFE involve activities like planning your next day exercise and meal schedule, performing the schedule you planned, taking your body measurements, keeping track of your performance. It is as simple as it sounds. But when it comes to real world you need a companion, a friend who will guide you at every stage so that you can get most out of Body-for-LIFE. some one who simplify your planning activities or keep track of your body measurements. Then DesktopBFL is the only tool you need.

Features:
Meal Planner with alarms on Desktop
Photo Album for body measurements
Graphical comparison for measurements
Body Fat Percentage, Body Mass Index, Waist to Hip ratio calculations
Support for up to 5 users
Auto plan-forwarding
Sorted list of exercises & meals
Body-for-LIFE like progress reports on desktop
USDA Database support added
Add multiple food in meal interval and lots more.

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PalmBFL:The Body for LIFE Companion
$19.99 - Cellica Software Services

What is PalmBFL?

Body-for-LIFE involve activities like planning your next day exercise and meal schedule, performing the schedule you planned, taking your body measurements, keeping track of your performance. It is as simple as it sounds. But when it comes to real world you need a companion, a friend who will guide you at every stage so that you can get most out of Body-for-LIFE. Think of some one telling you: "Hey Jone, Come on its your meal time" or some one in gym telling you: "Hey Jane, Your rest time is over. Come on and perform another set." or some one who simplify your planning activities or keep track of your body measurements. Then PalmBFL is the only tool you need.

Features:

Exercise Planner with rest period alarms
Meal Planner with alarms on Palm & Desktop
Photo Album for body measurements
Graphical comparison for measurements
Body Fat Percentage, Body Mass Index, Waist to Hip ratio calculations
Support for up to 5 users
Auto plan-forwarding
Sorted list of exercises & meals
Body-for-LIFE like reports on desktop
USDA Database support added
Add multiple food in meal interval and lots more.
High Resolution & Palm OS 5.0 support
Support of 5-way Navigator on Treo.

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Healthy Body Weight
$0 - Fitness Attitudes

Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.

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